If you experience an increase in racing thoughts after starting a new medication, consider speaking with a healthcare or mental health professional. Some substances such as cocaine and methamphetamines can cause racing thoughts.Įven some prescription medications can keep your mind from settling. But it can keep us alert when we’d rather power down our thinking. Many of us enjoy caffeine in coffee, sodas, and chocolate. Some substances make it harder for your brain to calm down.Ĭaffeine is a common substance that people use to stay wakeful and alert. Research from 2011 suggests that people with depression with mixed features may be more likely to have trouble with racing thoughts than people with major depressive disorder (MDD). Depression with mixed features includes some manic symptoms but not enough to meet the criteria for bipolar disorder. Repetitive, intrusive, and unwanted thoughts are major symptoms of OCD. Some people with ADHD find that their minds are always working and seldom quiet. Attention deficit hyperactivity disorder (ADHD).During a manic episode, your thoughts may seem to go 100 miles per hour. It’s characterized by extreme highs (mania) and extreme lows (depression). Bipolar disorder involves extreme shifts in mood and activity levels. Anxiety can cause unpleasant thoughts and physical symptoms and contribute to the overproduction of cortisol. Certain mental health conditions are known to make it harder to shut off your brain. The cause can sometimes go beyond stress. These or other stressful experiences recently could be causing your brain to stay alert and thinking all the time. juggling more responsibilities than you have time for.a big transition in life such as changing jobs or moving.Some types of stress that can cause an increased cortisol release include: Things such as a faster pulse and higher body temperature can keep you wakeful. This means that your brain stays alert, too - even when you don’t want it to.Ĭortisol can also cause physical symptoms of anxiety that can keep you from relaxing or sleeping. Stress causes your body to release cortisol, and cortisol helps you stay alert. Stress is one of the “usual suspects” when you can’t seem to stop thinking. From car advice to the world's most boring bedtime stories, taped therapy sessions to British literature, these podcasts will be sure to send you off to a restful night's sleep.There are some common factors that may make it feel as though your brain never turns off. If you have trouble falling asleep on a regular basis, queue up one of these soothing recordings to help convince your mind that it's time to sleep. If you ask me, the perfect snooze-inducing podcast has to be both interesting enough to focus your mind on something other than that one awkward interaction you had with your boss earlier in the day, and yet relaxing enough that you will feel free to drift off without feeling anxious that you're missing something important. So when it comes to finding podcasts to listen to when you can't sleep, it's probably best to lean more toward quiet, soothing voices, rather than suspenseful storytellers. For instance, as much as I love S-Town, I just can't fall asleep listening to an episode of that particular podcast, because if the true crime genre is anything, it's definitely sleep-preventing (and I always have to double-check my closet afterward for hidden bad guys). Ever since I've had a smartphone, I've been falling asleep to the gentle lull of podcasts - well, only a certain kind of podcasts, I should say.
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